Sunday, March 17, 2019

Training Week 5: Mingo Trail and More

We got trekking poles, and this was the perfect week to break them in!  The Mingo trail has lots of ups and downs, and it was especially muddy.  With a bit extra in Naturerealm and extra time on the running path we completed about 6 miles.  It was good to practice losing the quote and using my scarf on Sam's arms.  I think those little things like a scarf or a buff will make a big difference for us.  We each purchased a buff from Miss Mercedes, where I worked last summer.  Now we are starting to use them!

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