We got trekking poles, and this was the perfect week to break them in! The Mingo trail has lots of ups and downs, and it was especially muddy. With a bit extra in Naturerealm and extra time on the running path we completed about 6 miles. It was good to practice losing the quote and using my scarf on Sam's arms. I think those little things like a scarf or a buff will make a big difference for us. We each purchased a buff from Miss Mercedes, where I worked last summer. Now we are starting to use them!
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